Keep going, don't look back.

Hey!! I don't want to sound like an idiot, so I'm asking this anon. But how do you do DHPT plan in your basement? Do you have a bunch of machines down there? Thanks!

Anonymous

Hi there :). No, I do not have a bunch of machines in my basement. I modify the movements in the plan so that I can use a barbell or dumbells. YouTube has honestly been my savior because they have a lot of instructional videos on how to do the moves using free weights. Dave also has an article on his page that outlines how to use free weights instead of machines, for example, doing a weighted squat instead of using the leg press machine. That sort of thing. Check out his page for the other article (I would link it but I’m on my phone).

buffy the vampire slayer
chosen: may 20th 2003

Reblog if you’re a female who likes The Avengers/Marvel movies

howdoyoulogout:

I’m trying to prove a point to a douche in my class who thinks girls are lying about enjoying marvel.

So far, those people seem to be from Tumblrland.

Reblog if your a hunter then check your ask.

thearchangeltrickster:

blond-demon:

blond-demon:

You’ll see soon enough.

Guys what are you doing this was only supposed to get five notes

No matter, you will all still get the ask *Sigh*

Ooohohoho mystery ask!

runenvy:

gif meme: rose tyler + my emotions

I’m sorry, but Rose was the best companion EVER. That top gif up there, the left one… I had to leave the room when that happened.

When Rose got stuck in the other dimension, I ugly cried for far too long.

I don’t know what I just did but the picture on my tv just got really really clear. Not complaining!! Just curious lol

I wish I had half of my kids energy. He’s been outside playing with a friend since 9am, came in only to eat lunch. They are riding bikes and scooters and playing hockey and soccer and digging for bugs. All the regular stuff. He has been doing this since Thursday after school. Coming in for food only. I need that kind of energy.

And I’m done XD. I can’t work out win my glasses on lately because they steam up! Lol. Now time for noms!!!

This is my “I slept in and it’s a holiday and its cold and damp and I’m lazy so I don’t wanna workout” face. But as you can see, I’m in the basement so I’m gonna do it anyways. Even though I wanna be snuggled under my blanket watching Texas Chainsaw Massacre right now, not after my workout.

Am I doing this right??